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Before you jump to Wet fry matumbo recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Healthy eating encourages a feeling of wellness. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, nevertheless, in terms of eating between goodies. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Consider eating almonds if you don’t suffer from nut allergies. Almonds are often considered a super food because they are packed full of things which help boost our energy while keeping us healthy. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont cause you to long for a nap. Rather they will merely help your muscles and digestive system relax while also helping you feel less stressed out. Almonds often give a general increased a feeling of well-being.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to wet fry matumbo recipe. You can have wet fry matumbo using 11 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Wet fry matumbo:
- Prepare Matumbo
- Provide medium onions
- Use medium tomatoes
- Prepare dhania
- Get Leeks
- Get green pepper
- You need grated garlic n ginger
- Prepare tomato paste
- Take salt
- You need Cooking oil
- Use satchet black pepper
Steps to make Wet fry matumbo:
- Clean n rinse your matumbo very well before dicing.
- Rinse again well in running water after dicing.
- Bring to boil.
- Chop all your vegetables accordingly.
- In a frying pan, add cooking oil n heat abit.
- Add onions, cook abit, add leeks n cook till brown.
- Add tomatoes n mix well.
- Add green pepper, garlic n ginger. Mix well.
- Add tomato paste n salt, black pepper as u mix.
- Add in your matumbo n give it a good mix.
- Reduce the heat, cover your pan n let your matumbo cook till tender.
- Add some few minutes you may opt to add some very little water.
- Once ready, put off the heat then add dhania n mix well. If you had left some chopped onions n tomatoes, feel free to add them in at this point as u mix. Your matumbo are ready, serve at your own leisure.
- Enjoy to the fulness.
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Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Home Octoberpicks Matumbo wet-fry and chapati. Matumbo Wet Fry How To Prepare Delicious Matumbo Dinner Lunch Ideas Kenyan Youtuber. Pan Fried Fish Fillet With A Tomato Lemon Sauce. Served with chips, chapati, ugali or rice.
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