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Before you jump to Tunisian couscous-my way (Vegan) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin because it is a great source of vitamin E. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tunisian couscous-my way (vegan) recipe. To cook tunisian couscous-my way (vegan) you need 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Tunisian couscous-my way (Vegan):
- Get 1 + 2 yellow onions
- Take 1 veggie soup square
- Take 100 g couscous
- Get 100 g fresh spinach or other leafy greens
- You need 70 g golden raisins
- Provide 3 tbsp tunisian spice mix
- Use 4 yellow peppers
- Prepare 2 fresh tomatoes
- Use 6 tbsp tomatoe puree
- You need to taste Salt
- Get Oregano to tast
- Prepare 1 eggplant
- Prepare 4 carrots
- Take 3 potatoes
- Take 6 tbsp olive oil
- Prepare 2 tbsp sunflower oil
Instructions to make Tunisian couscous-my way (Vegan):
- Peel the onions and cut one of them in little squares. Start frying this onion on the sunflower oil and when it starts to get transparent add the spinach ot other leafy greens and add the tomatoe puree. Cook until the spinach becomes soft. Then add 4 cups of water.
- Add the tunisian spice mix, add the peeled veggies: cut the potatoes into big squares, cut the carrots into 4 pieces, cut the eggplant in big squares, cut the tomatoe in big squares too.
- Also add those onions that we left in one piece at the beginning. Also add the soup square and the yellow peppers cut into slices.Add the oregano and salt to taste.
- Next take the "upper part" of the couscous cooking pot and add the couscous, pour a mugful of hot water on it and add the olive oil. Stir to combine.
- Also stir the veggies in the down part of pot also. Put the top part on top of down part and steam the couscous till soft.
- Stir both parts of pot from time to time and add more hot water to couscous if it seems dry.
- Serve the veggie sauce on top of couscous and also add raisins on top. Let me know if you tried this recipe.
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