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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
Healthy eating helps bring about a feeling of well being. If we eat more healthy snacks and a lesser amount of of the bad ones we generally feel much better. A bit of pizza doesn’t make you feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. Shopping for goodies can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Yogurt is a snack many people take for granted. Eating natural yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt whenever it comes to a wholesome snack though. It consists of a lot of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system considering that it is so easily digestible by many people. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar absorption without lowering the taste of your snack.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to kofta curry recipe. You can have kofta curry using 23 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make Kofta Curry:
- Prepare For Koftas
- Use 1 cup Grated lauki
- Prepare To taste Sat and ref chilli powder
- Prepare 1/2 tsp Amchoor
- You need As needed Coriander leaves - 1 tsp chopped Soda bicarb - a pinch
- Provide As needed Oil to fry
- Prepare For gravy :
- Prepare 1 cup Onion paste
- Get 1 cup Tomato puree
- Take 2 tsp Green chilli ginger garlic paste
- Prepare Whole masala
- Prepare 1 tsp Jeera
- Use 3-6 Cloves
- Use 2 Bay leaves
- Use 1 inch cinnamon stick
- Get 1/4 cup Curd beaten Fresh cream - 1/4 cup Kaju paste - 1 tbsp
- Get To taste Salt and red chilli powder
- Provide 1/2 tsp Turmeric powder
- Provide 1 tsp Coriander powder
- Prepare 1 tsp Garam masala powder - 1/2 tsp Kasoori methi - 1/4 tsp
- Prepare 1/4 tsp Sugar
- Provide As needed Oil
- Take As needed Coriander leaves - to garnish Fresh cream to garnish
Steps to make Kofta Curry:
- For Koftas : Take a bowl. Mix all ingredients. Bind it properly.
- Now grease your hands and take little portion and make oval shape.
- Fry on medium hot oil till golden brown in colour. - Keep aside.
- For Gravy : In a pan heat oil. Put jeera and all khada masala. Stir for a min.
- Add GGC paste. Saute it. Add onion paste.
- Cook till pinkish colour to remove it's rawness. Add tomato puree.
- Mix well and cook till oil separates. Add curd, fresh cream and kaju paste. Mix well.
- Add all dry spices and sugar. Mix it and add required amount of water.
- Cover and cook till oil separates. - Now take a serving bowl.
- Put gravy and arrange Koftas over it and garnish it with coriander leaves and fresh cream.
- Serve hot with Tandoori roti/ chappati.
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