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Kienyeji wet fry
Kienyeji wet fry

Before you jump to Kienyeji wet fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing several simple changes.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently eat lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Evidently, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to kienyeji wet fry recipe. You can cook kienyeji wet fry using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Kienyeji wet fry:
  1. Provide Full slaughtered chicken
  2. Use Flour
  3. Use Milk
  4. Get big onions
  5. Provide large tomatoes
  6. Take large Hoho
Instructions to make Kienyeji wet fry:
  1. Coat the chicken with the flour and milk
  2. Fry the chicken with a little oil untill it is golden brown
  3. On a diff sufuria cook the onions till golden brown then add the tomatoes and hoho cooking them for five minutes
  4. Add the meat to the sufuria mixing well and then add water to boil for 45 minutes
  5. Ready to serve

As it's a wet fry, the bird is coated in a thick tomato sauce with a tonne of onions! What makes this dish so tasty. I serve my kienyeji chicken wet fry with a peanut butter sukuma wiki that goes perfectly well with There is something so special about eating Kienyeji chicken. For me, maybe it's the fact that it takes. How To Make Tasty Beef Wet Fry Beef Wet Fry Recipe Nyama Wet Fry.

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