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Guava Kofta Curry
Guava Kofta Curry

Before you jump to Guava Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making some modest changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

All in all, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to guava kofta curry recipe. You can cook guava kofta curry using 16 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Guava Kofta Curry:
  1. Take 1 big guava
  2. Prepare 2 tbsp gramflour(besan)
  3. You need 1 chopped onion
  4. Get 2 grinded tomato puree
  5. You need 1 tsp ginger garlic paste
  6. Get 1 tsp cream
  7. Provide to taste salt
  8. Take 1 tsp red chilli powder
  9. Use 1/2 tsp turmeric powder
  10. You need 1/2 tsp garam masala
  11. Take 1/2 tsp carom seeds
  12. Provide 1/2 tsp kasuri methi
  13. Get 2 tsp oil
  14. You need few chopped coriander leaves
  15. Take oil for frying
  16. Prepare 1 cup water
Instructions to make Guava Kofta Curry:
  1. Grate the guava in a bowl.
  2. Add gramflour, red chilli powder,salt & carom seeds.
  3. Mix well.
  4. Make small balls out of it.Heat oil in a karahi & deep fry the balls till they become brown in colour.
  5. Take them out on a tissue paper to absorbs excess oil.
  6. Heat 2 tsp of oil with chopped onion & ginger garlic paste in a pan.
  7. Cook till they become golden in colour then add salt,red chilli powder & turmeric powder.Saute for a minute.
  8. Now add grinded tomato puree.
  9. Cook till oil spreads from the corners.
  10. Add 1 tbsp of cream in it.
  11. Mix well.
  12. Add 1 cup of water with garam masala.
  13. Cook on a low flame for 5 minutes & add kasuri methi in it.
  14. Pour in a seving bowl & add koftas in it.
  15. Garniy with coriander leaves & serve hot with chapati or naan.

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