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Chatpata and Healthy Tacos Recipe
Chatpata and Healthy Tacos Recipe

Before you jump to Chatpata and Healthy Tacos Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few small changes can positively impact everyday eating habits.

One way to approach this to start seeing some results is to realize that you do not need to alter everything immediately or that you need to completely do away with certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most important thing is to gradually switch to making healthier eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chatpata and healthy tacos recipe recipe. To cook chatpata and healthy tacos recipe you only need 34 ingredients and 23 steps. Here is how you achieve that.

The ingredients needed to make Chatpata and Healthy Tacos Recipe:
  1. Get Whole Wheat Taco shells
  2. Prepare 2 cup whole wheat flour
  3. Provide 1 teaspoon salt
  4. Get 2 tablespoon oil
  5. Take 1 cup milk and water mixture for kneading
  6. Get 1/4 cup ghee for making and roasting tacos
  7. Take Rajma and Paneer Kebabs
  8. Take 1 cup Rajma(kidney beans)
  9. Get 3/4 cup crushed paneer
  10. Prepare 3 boiled potatoes
  11. You need 3-4 tablespoons chopped Coriander leaves
  12. You need 1/4 cup chick pea flour (besan)
  13. Provide to taste Salt
  14. Get 1 teaspoon Red chilli powder
  15. Get 1 teaspoon Black pepper powder
  16. Get 1 teaspoon Chaat masala powder
  17. Use 1 teaspoon Coriander powder
  18. Get 1/4 cup besan(gram flour) for coating kebabs
  19. Use 1/2 cup fine Semolina for coating kebabs
  20. Prepare as needed Oil for shallow frying
  21. You need Mint Mayo Dip
  22. Prepare 3/4 cup Mint leaves
  23. Prepare 1/2 cup Coriander leaves
  24. Get 2 green chillies
  25. Use 2 Garlic cloves
  26. Take 3 tablespoon curd
  27. Prepare 2 tablespoon fresh cream
  28. Provide to taste Salt
  29. Provide 1/2 cup plain mayonnaise
  30. Provide Other ingredients
  31. Get as needed chopped coriander leaves
  32. Get as needed chopped mint leaves
  33. You need 2 teaspoon Chaat masala powder
  34. Prepare 2 teaspoon Chilli flakes
Instructions to make Chatpata and Healthy Tacos Recipe:
  1. In a bowl add flour, salt, 1 tablespoon oil and knead a semi soft dough using water and milk mixture, further knead the dough for 5 minutes till it is smooth using another tablespoon of oil. Once done cover with a samp cloth and set aside for 20 minutes.
  2. In a mixer jar add clean coriander and mint leaves, garlic, chopped green chillies, curd and cream. Make a fine paste.
  3. Add plain mayonnaise and blend again. The yummy mint Flavored mayo dip is ready.
  4. Wash and Soak rajma for 8 hours or overnight. Pressure cook with 1 1/2 cups of water. Take 4-5 whistles on high flame, then lower the flame on medium and take 2 more whistles. Cook the rajma until mushy.
  5. Staring the cooked Rajma, mash them. In a bowl mix rajma, mashed potatoes and crushed paneer.
  6. Add besan, chilli powder, black pepper powder, coriander powder, salt, chopped coriander leaves and mix everything into a dough. Add more besan of the mixture is sticky.
  7. Make kebabs in preferred shape.
  8. Take besan and semolina for coating kebabs in separate bowls. Add some salt in the chickpea flour (besan). Make a paste by mixing some water.
  9. Dip the kebabs in besan, then in semolina. Keep aside and coat all the kebabs in this manner. (Can refrigerate or freeze these kebabs for later use)
  10. Kebabs are ready for shallow frying.
  11. Heat oil in a nonstick pan. Roast kebabs on both sides till golden brown.
  12. Take big lemon size dough and roll into thin roti. Apply a teaspoon of ghee.
  13. Apply the ghee by spreading evenly.
  14. Pleat the roti to a strip, roll it and tuck it in the center.
  15. Tuck the end this way. Gently press.
  16. Roll into thick chapati using some dry flour.
  17. Dry Roast on a tawa from the sides.
  18. Just half cook them and keep aside.
  19. For preparing tacos. Apply 2 tablespoons of mint dip onto the chapati.
  20. Place 2 kebabs on one side. Flip the other side of the chapati over the kebabs.
  21. Add ghee on hot tawa and roast taco well on all side.
  22. Healthy whole wheat tacos, with shallow fried kebabs and chatpata minty dip is ready to be served.
  23. Sprinkle chilli flakes and chaat masala powder on top of the tacos, also sprinkle some chopped mint leaves on top and serve immediately.

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