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Before you jump to Spinach Kofta Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.

If you want to see results, it is definitely not essential to drastically alter your eating habits. Even more crucial than totally changing your diet is simply substituting healthy eating choices whenever possible. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spinach kofta curry recipe. You can cook spinach kofta curry using 30 ingredients and 36 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Kofta Curry:

1. Take 250 gram fresh spinach leaves
2. Take 2-3 chopped garlic cloves
3. Get 1 tsp chopped ginger
4. Take 1 green chilli
5. Take 1/2 cup besan
6. Provide 1/4 tsp garam nasala
7. You need to taste salt
8. You need to taste sugar according
9. Prepare 100 gram grated paneer
10. Prepare 11/2 tsp cornflour
11. Prepare 1/4 tsp garam masala
12. Take to taste salt according
13. Provide 1-2 tsp cornflour for coating
14. Provide oil for deep frying
15. You need 2 tsp oil
16. Use 1 cinnamon stick
17. Get 2 green cardamoms
18. Use 2 cloves
19. Use 1 black cardamom
20. Prepare 1/2 tsp cumin seeds
21. Get 3/4 cup chopped onion
22. Take 1 tsp chopped ginger
23. You need 1 tsp chopped garlic
24. You need 1.5 cup chopped tomatoes
25. You need 4-6 cashews
26. Use 1/2 tsp turmeric powder
27. Prepare 1 tsp red chilli powder
28. You need 1/2 tsp kasuri methi
29. Provide 1 cup water
30. You need salt as required

Instructions to make Spinach Kofta Curry:

1. Wash & rinse the spinach leaves through fresh water 2_3 times.Roughly cut them
2. In a mixie,put the spinach leaves with chopped garlic and ginger.Make a smoith puree,no need to add water.
3. Heat pan,add 1/2 cup besan.
4. Stirring often roast besan till it's colour change & becomes aromat.
5. Add the spinach puree to the roasted besan.
6. Mix well.
7. Add 1/2 tsp of garam masala & salt.
8. Mix it well & let it cool down. Refrigerate for 20 minutes.
9. Grate 100 gram paneer in a bowl.
10. Add salt & 1/2 tsp of garam masala in it.
11. Mix well.
12. Make small balls out of it.
13. Take out the spinach from the fridge & make balls out of it.
14. Flatten them & keep aside.
15. Place one ball of paneer in the centre.
16. Bring the edges to the top.
17. Join the edges & roll gently to a smooth kofta.
18. Sprinkle 1 tsp of cornflour on the plate & coat all koftas with it,Dust off the excess flour.
19. Heat oil in a karahi & deep fry one by one koftas.
20. Put all on the tissue paper to absorb excess oil.
21. Heat 2 tbsp of oil in a pan with cuminseeds,cloves, cinnamon stick,cardamom.
22. Fry till the spices splutter& becomes aromat.Add chopped onions & cook till they become transculant.
23. Now add chopped garlic & ginger Saute them,add chopped tomatoes, mix & saute for one minute.
24. Add cashews.
25. Mix well & add 1/4 tsp turmeric powder,1 tsp red chilli powder.mix bhi well.
26. Add 1 cup of water.
27. Cook till tomatoes become soften.switch off the flame & let it cool down.
28. Add this mixture to the grinder jar.
29. Don't add water
31. Pour this mixture in a pan.
32. Add 1/2 cup of water.
33. Add salt & sugar as per taste.cook on a low flame.stir at intervals.
34. Add kasuri methi in the gravy,mix well & switch off the flame.
35. Pour the hot gravy to the seving bowl,slice each kofta in to two halves.
36. Gently add the spinach paneer kofta halves in the gravy.

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