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Swahili beef pilau
Swahili beef pilau

Before you jump to Swahili beef pilau recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Healthy and balanced eating promotes a feeling of wellness. If we eat more healthy foods and less of the detrimental ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding snack foods that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.

Consider eating almonds unless you are afflicted by nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. But whenever you eat almonds, you don’t feel like you must sleep a while. These nuts unwind the muscles and supply a general sense of comfort. Your emotional condition is often lifted simply by eating almonds.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to swahili beef pilau recipe. You can cook swahili beef pilau using 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Swahili beef pilau:
  1. Provide 3 cups rice
  2. Prepare 6 cups warm water(you can use the meat broth)
  3. Prepare 1 tsp salt
  4. Use 1 tbsp pilau masala
  5. You need 4 large onions
  6. Get 1/2 kg beef
  7. Take 1 tsp black pepper
  8. Get 2 cups Cooking oil
  9. Provide 1 tsp turmeric powder
  10. Provide 1 tsp cumin powder
  11. Prepare 1 bulb of garlic cloves
  12. Prepare 1 tsp ginger
Instructions to make Swahili beef pilau:
  1. Boil the meat with salt and keep it aside.
  2. In a sufuria fry the onions until dark golden brown. Then add some meat, garlic,ginger,and salt. Stir and add some water and let it come to a boil.
  3. After boiling for a while and the water has reduced add the spices and some water and let it boil again.
  4. Then add the rice and 6 cups of meat broth or water. Cover it and let it boil for 15-20 mins or until the rice is well cooked and dried.
  5. FOR THE SALAD: 3 tomatoes, 1 onion,1 cucumber,1 carrot, 1 green pepper and some water vinegar.
  6. Cut the tomatoes and cucumber into thin circular shape. Then grate the green pepper and the carrot. For the onion cut thinly and soak it in the vinegar to remove the harshness. Combined all of them and add some vinegar.Ready for serving with cold drink.

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