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Before you jump to Vegetable idli recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
We are very mindful that having healthy meals can help us truly feel better in our bodies. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a piece of pizza. This is often a problem, nonetheless, when it comes to eating between snacks. Shopping for snack foods can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain foods is always much better than eating the highly processed grains we commonly find in our grocery stores.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to vegetable idli recipe. You can have vegetable idli using 29 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable idli:
- Take 1 1/2 cup Semolina, sooji
- Prepare 1/2 cup curd
- Get 1 cup water
- Use 1 cup chopped veggies
- Take Carrot, onion, beans, peas, ginger
- Use 1/4 tsp Red chili powder
- You need 1/4 tsp Coriender powder
- You need to taste Salt
- Provide 1/4 tsp Mustard seeds
- You need 5-6 Curry leaves
- Take 1 pinch turmeric powder
- Get 1 pinch asafoetida, hing
- Take 1 tbsp Peanuts, chopped
- Take 1/2 tbsp chana dal
- Get 1/2 tbsp oil
- Get Ingredients for Chutney:-
- Get 1/2 cup dry coconut cut into pieces and soaked into hot water
- Provide 1/3 tbsp Tamarind pulp
- Take 4-5 garlic cloves
- Take 3 green chili
- Take to taste Salt
- Prepare 2-3 tbsp milk
- Prepare Water as required
- Get 1/2 cup coriender leaves
- Prepare 1/4 tsp Mustard seeds
- Provide 1/8 tsp chana dal
- Take 4-5 curry leaves
- Get 1 tsp oil
- Prepare 1 dried red chilli
Steps to make Vegetable idli:
- Take a kadai heat oil add mustard seed, chana dal,pinch asatofeatida, green chilli, ginger and curry leaves and saute for a minute, Than add grated, chopped veggies, peanuts, a pinch of turmeric, red chili, coriender powder saute for 3-4 mins on low flame. Add rava and roast well for 3-4 minutes till aromatic. Cool this mixture completely.
- Add curd and water make a medium consistency batter.
- Grease Idli moulds pour batter and cook in microwave for 4-5 minutes.
- Serve with coconut chutney & coconut coriender chutney.
- (For coconut coriender chutney) :- Take a ginder add all the ingredients grind till smooth, remove into a bowl.
- (Tadka):- Firstly chopped dry coconut and soak into hot water for 1-2 hours or Take fresh grated coconut.
- Take sauce pan/ tadka pan 1 tsp oil add mustard seeds, chana dal, curry leaves, dried red chilli fry for a few seconds pour over all the Chutney.. mix well. Serve
Also, it's low calorie and healthy made with Oats and vegetables. Here is the recipe of Mixed Vegetable Idli, it's one of the healthy breakfast you can prepare for yourself. It's one of the favourite thing in our house and we have tried different types of it. Baked vegetable Idli makes for a healthy and delicious appetizer or side dish. They are very eye-appealing and great to put out at a gathering for guests to pop into their mouth.
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