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Swahili Pilau recipe
Swahili Pilau recipe

Before you jump to Swahili Pilau recipe recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of modest changes can positively affect everyday eating habits.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin since it is an excellent source of vitamin E. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to swahili pilau recipe recipe. To cook swahili pilau recipe you need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Swahili Pilau recipe:
  1. Provide Serves four people
  2. You need Spray rice dish which consists of black pepper, cardamoms, cinnamons and Cumin seeds
  3. You need 1 ginger piece
  4. You need Half a garlic
  5. Prepare 1 coriander
  6. Get 1 large red onion chopped
  7. Provide 3 large tomatoes diced
  8. Use 1/2 Kg beef meat diced
  9. Get 2 glasses Biryani rice
  10. Prepare Cooking oil
  11. Prepare Salt
  12. Get Clean water
Instructions to make Swahili Pilau recipe:
  1. First of all,wash your hands and pat dry.
  2. Separate the spray rice dish ingredients and take the cumin seeds and put them in a pan and place them on the fire for a minute as you stir and then remove them from the pan and put them in a mortar. Peel the garlic cloves and put them in the same mortar and crush them together with the cumin seeds.
  3. Clean the meat and boil it in a clean sufuria until it softens. Then place this sufuria with the meat on the fire and add one serving spoonful of oil. After the oil heats up, put your chopped onions and stir until they turn brown.
  4. Then add your crushed cumin seeds and garlic mixture as well as the coriander and ginger,then continue to stir.
  5. Put in the rest of the spray rice dish ingredients and stir as well. Put the diced tomatoes and add salt to taste. Cover the sufuria using a lid and let it simmer.
  6. When the tomatoes have well cooked,add 4 glasses of water and cover again.
  7. When the mixture boils, add your well washed Biryani rice and stir then cover using a lid and cook until the Pilau is ready.
  8. The Swahili Pilau is ready to serve. The Swahili Pilau is best served with some chilli sauce, salad and a banana to the side.

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