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Before you jump to Mint Matcha Green Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to mint matcha green smoothie recipe. You can have mint matcha green smoothie using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Mint Matcha Green Smoothie:
- Take 1 lebanese cucumber (roughly chopped)
- You need 3 mint
- Provide 2 tsp garlic (to taste)
- You need 1 1/2 cup baby spinach leaves
- Prepare 1 granny smith apple (quartered)
- Use 1/2 squeezed lemon
- Take 1 tsp matcha tea
- Use 1 cup cold water
- Use 6 cubes of ice
Steps to make Mint Matcha Green Smoothie:
- To prepare the matcha tea, sift the matcha powder into a small glass/bowl. Pour about 1/3 cup of just below boiling point water onto the powder and whisk with a small whisk.
- Place all ingredients into a high powered blender such as a Thermomix and enjoy :)
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