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Before you jump to Couscous and cabbage sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to couscous and cabbage sauce recipe. To make couscous and cabbage sauce you only need 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Couscous and cabbage sauce:
- Use couscous
- Provide salt
- You need vegetables(carrot, peas,green beans)
- Provide sauce
- Take cabbage
- Get tomato paste
- Provide ball pepper
- Provide tumeric, garlic and ginger
- Get seasoning
- Get boiled potatoes
- Take vegetables(carrot, peas, green beans)
- Prepare cube beef
Steps to make Couscous and cabbage sauce:
- Bring water to boil then pour in your couscous after lowering the heat or alternatively (my way) bring down the boiling water and pour the couscous then leave it to absorb the water..add the vegetables then steam till perfectly done
- For the sauce:
- Pour oil in a pan or pot and saute your onion
- Then add the tomato, ginger, tumeric and garlic..fry on medium heat
- Add your vegetable and boiled potatoes then allow to soften a little
- Add you beef and continue stir fry
- Pour in you seasoning and add a little water to avoid a dry paste..the goal is to have a mushy feel
- Lastly add in your cabbage, stir for a little bit and turn off the heat..the steam would cook the rest
- Garnish and serve
It features quick-cooking couscous with chickpeas and a creamy tahini sauce. One of our top goals when we create a recipe is to find that elusive intersection between healthy, delicious, and doable. It's simple to find recipes with. How to cook Couscous Recipe adapted from here. When water comes to rolling boil, reduce the flame, add couscous and stir for a minute and switch off the flame.
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