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Before you jump to Wet fry Matumbo recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.
We all know that eating healthy meals can help us feel better within our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy ones contributes to a more healthy feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.
Foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to wet fry matumbo recipe. To cook wet fry matumbo you only need 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Wet fry Matumbo:
- Provide matumbo
- Get large tomatoes
- Take Onion
- You need oil
- Use royco
- Use Salt
Steps to make Wet fry Matumbo:
- Wash matumbo very well. Then put to boil.
- Boil for 1 hour to 90 minutes in a pressure cooker.
- When soft, allow to cool then divide/ cut into small pieces.
- Then put in a sufuria then add in oil and cook until a bit brown
- Cut the onions and add in the cooking matumbo.
- Cook until lightly brown. Then add in tomatoes and cook until the tomatoes get mashed
- Then stir well. Add in royco powder and salt. Stir well.
- Add water in 1 tbsp of water if it sticks in the surface
- Then serve.
Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Home Octoberpicks Matumbo wet-fry and chapati. Matumbo Wet Fry How To Prepare Delicious Matumbo Dinner Lunch Ideas Kenyan Youtuber. Pan Fried Fish Fillet With A Tomato Lemon Sauce. Served with chips, chapati, ugali or rice.
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