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Before you jump to Healthy Green smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.
One way to approach this to start seeing some results is to realize that you do not have to change everything at once or that you have to altogether eliminate certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most important thing is to gradually switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy green smoothie recipe. You can have healthy green smoothie using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Healthy Green smoothie:
- You need 2 fingers okra
- You need 2 fingers carrots
- You need 1/2 small sized cucumber
- Provide 2 dried cayenne pepper
- Get Finger fresh ginger
- Provide 3-4 cloves garlic
- Use 1 tbsp olive oil
- You need 1 tbsp sesame seeds
- You need 1 small banana
- Get Infused water of dates, tamarind and hibiscus (overnight)
- You need 1 handful fresh moringa
- Provide 1 handful cabbage
Steps to make Healthy Green smoothie:
- Get all ingredients ready
- Wash all ingredients clean, cut into bits in order to allow easy blending.
- Pour into blender, add the infused water,(ordinary water can also be used or any plant based milk, or dairy milk)
- Add the sesame seeds and olive oil
- Cover and blend on a high speed until desired fluid consistency is achieved. Adjust as desired.
- Pour into a cup and enjoy.
- It's yummy, creamy, healthy. 😋😋😋 can be taken like this or with some add-in like boiled(fried) eggs,, yogurt, milk(plant based or dairy)
- I enjoyed mine with two boiled eggs. It's filling and delicious
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