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Before you jump to Stir fry couscous and Kale-fried egg salad recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We all know that having healthy foods can help us truly feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically anyway). This is often a problem, nevertheless, with regards to eating between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.
Whole grain foods are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than refined grains included in white bread.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to stir fry couscous and kale-fried egg salad recipe. To cook stir fry couscous and kale-fried egg salad you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Stir fry couscous and Kale-fried egg salad:
- Take 100 g cut and diced carrots
- Take 100 g green beans
- Get 2 bulbs of onions (cut and diced)
- Take 6 cloves garlic (diced)
- Prepare 2 bulbs of ginger(cut and diced)
- Get 1 bunch kale
- You need 1 bunch parsley
- Take 3 pieces tomatoes(cut and diced)
- Get 2 eggs
- Take 3 tablespoons vegetable oil
- Take 2 knobs butter
- Provide 2 cups couscous
- Use 1 tablespoon salt
- You need 100 cl boiled water
- You need 2 stock cubes
Steps to make Stir fry couscous and Kale-fried egg salad:
- Boil the water, pour into a deep bowl, add a knob of water, a drop of vegetable oil, a pinch of salt, the couscous and mix together. Cover the bowl, set aside for 5 mins.
- Heat wok, add vegetable oil,add knob of butter and heat, pour onions, vegetables, ginger, garlic,stir fry for 2 minutes.
- Pour couscous into wok, mix well, add stock cubes, a pinch of salt. Stir fry together.
- Rough chop kale, parsley, toss in salad bowl, add tomatoes, fry eggs and add on top of the salad
- Serve and enjoy. You can add a sprinkling of chopped parsley on the stir-fry couscous
There's just something about those silky scrambled eggs, scallions, and tender shrimp that makes it a must-order. There is a great little Cantonese restaurant. Once the kale has stir-fried, put it in a serving dish and add the onions on top. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing. I've never been able to keep the bread crumbs on the onions if I keep them in the pan while I fry the. [Here's another couscous salad: Lemony Arugula Salad with Couscous, Cucumbers and Feta!
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