Hey everyone, welcome to our recipe site, looking for the perfect Wet fry Matumbo recipe? look no further! We provide you only the best Wet fry Matumbo recipe here. We also have wide variety of recipes to try.
Before you jump to Wet fry Matumbo recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Wholesome eating promotes a feeling of health and wellbeing. We are likely to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for goodies can be a struggle because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always far better than eating the refined grains we commonly obtain in our grocery stores.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to wet fry matumbo recipe. You can cook wet fry matumbo using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Wet fry Matumbo:
- Use Matumbo
- You need oil
- Take chopped onion
- Provide chopped tomatoes
- Take Salt
- Provide garlic cloves
Instructions to make Wet fry Matumbo:
- Cut the Matumbo into small pieces and put to boil with salt and garlic.
- Boil until tender this normally takes 3 to 4 hours. Afterwards, drain of excess water and add oil to the Matumbo. Then add in the diced onions
- Cook for 2 minutes then add in tomatoes. Cook until tomatoes are tender. Add in little water(2tbsp) to prevent the Matumbo from burning.
- Cook for 4 more minutes then it's ready.
Matumbo also known as tripe is a common delicacy in any Kenyan home which is loved by many. Home Octoberpicks Matumbo wet-fry and chapati. Matumbo Wet Fry How To Prepare Delicious Matumbo Dinner Lunch Ideas Kenyan Youtuber. Pan Fried Fish Fillet With A Tomato Lemon Sauce. Served with chips, chapati, ugali or rice.
If you find this Wet fry Matumbo recipe useful please share it to your good friends or family, thank you and good luck.
