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Before you jump to Guvar Phali aur Aloo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.
If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to guvar phali aur aloo recipe. You can cook guvar phali aur aloo using 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Guvar Phali aur Aloo:
- Prepare 175 gm Cluster beans /Guvar phali
- Take 200 Potatoes / Aloo
- Take 2 medium To Tomato / Tamatar pureed
- Provide 1 tsp Green Chillies / Green chilli chopped
- Take 1 tsp Ginger / Adrak Adrak chopped
- Get 1/2 tsp Turmeric Powder / Haldi Powder
- Prepare 1.5 tsp Coriander Powder
- Prepare 1 tsp Red Chilli powder / Laal mirch powder
- You need to taste salt
- Provide pinch Sugar / Chini
- Take 3/4 cup Water / Paani
- Use 1.5 tsp Lemon Juice / Nimbu Ka Ras
- Get 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
- You need tempering/ tadka
- Take 3 tbsp Mustard Oil / Sarson ka tel or any cooking oil
- Get 3/4 tsp Cumin Seeds / Sabut Jeera
- Get 3/4 tsp Carom Seeds / Ajwain
Instructions to make Guvar Phali aur Aloo:
- Wash and remove/peel the side string the guvar phalis and Chop to make big pieces of about 1 inches.
- Peel and chop potato into big pieces. grind tomato and make a smooth puree
- Heat oil in a pressure cooker. Add cumin and carom seeds,when they start crackling add asafoetida.
- Now add chopped tomatoes,salt and all the add powdered spices and stir fry till oil start leaving the sides.
- Add chopped guvar phali and potatoes and stir for a minute and then add water(3/4 - 1 cup approx)
- Mix and pressure cook for about 2-3 whistles or cook till done.(cooking time depends on the quality of your guvar phali,if it's tender it will cook quickly but hard mature guvar takes little extra time to cook)
- Open the cooker when cool down completely.
- Add lemon juice,pinch of sugar and fresh coriander and mix.
- Serve hot with roti,paratha or daal rice combo
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