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Before you jump to Spinach Kofta Curry recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
We are very mindful that eating healthy snacks can help us feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for something to eat between meals. Shopping for snack foods can be a challenge because you have so many options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Try eating almonds if you don’t suffer from nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds are a natural source of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is available in almonds. Having said that, you may not need a nap after eating almonds. These nuts loosen up the muscles and supply a general sense of relaxation. Occasionally eating almonds can even be a mood booster!
A large selection of easy health snacks is easily obtainable. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to spinach kofta curry recipe. To cook spinach kofta curry you only need 30 ingredients and 36 steps. Here is how you achieve it.
The ingredients needed to cook Spinach Kofta Curry:
- Use 250 gram fresh spinach leaves
- Provide 2-3 chopped garlic cloves
- You need 1 tsp chopped ginger
- Prepare 1 green chilli
- You need 1/2 cup besan
- Prepare 1/4 tsp garam nasala
- Use to taste salt
- Prepare to taste sugar according
- Get 100 gram grated paneer
- Use 11/2 tsp cornflour
- Provide 1/4 tsp garam masala
- You need to taste salt according
- Prepare 1-2 tsp cornflour for coating
- Prepare oil for deep frying
- Provide 2 tsp oil
- Provide 1 cinnamon stick
- Provide 2 green cardamoms
- You need 2 cloves
- Use 1 black cardamom
- Provide 1/2 tsp cumin seeds
- Use 3/4 cup chopped onion
- Provide 1 tsp chopped ginger
- Provide 1 tsp chopped garlic
- Use 1.5 cup chopped tomatoes
- Get 4-6 cashews
- Take 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- Get 1/2 tsp kasuri methi
- You need 1 cup water
- Take salt as required
Steps to make Spinach Kofta Curry:
- Wash & rinse the spinach leaves through fresh water 2_3 times.Roughly cut them
- In a mixie,put the spinach leaves with chopped garlic and ginger.Make a smoith puree,no need to add water.
- Heat pan,add 1/2 cup besan.
- Stirring often roast besan till it's colour change & becomes aromat.
- Add the spinach puree to the roasted besan.
- Mix well.
- Add 1/2 tsp of garam masala & salt.
- Mix it well & let it cool down. Refrigerate for 20 minutes.
- Grate 100 gram paneer in a bowl.
- Add salt & 1/2 tsp of garam masala in it.
- Mix well.
- Make small balls out of it.
- Take out the spinach from the fridge & make balls out of it.
- Flatten them & keep aside.
- Place one ball of paneer in the centre.
- Bring the edges to the top.
- Join the edges & roll gently to a smooth kofta.
- Sprinkle 1 tsp of cornflour on the plate & coat all koftas with it,Dust off the excess flour.
- Heat oil in a karahi & deep fry one by one koftas.
- Put all on the tissue paper to absorb excess oil.
- Heat 2 tbsp of oil in a pan with cuminseeds,cloves, cinnamon stick,cardamom.
- Fry till the spices splutter& becomes aromat.Add chopped onions & cook till they become transculant.
- Now add chopped garlic & ginger Saute them,add chopped tomatoes, mix & saute for one minute.
- Add cashews.
- Mix well & add 1/4 tsp turmeric powder,1 tsp red chilli powder.mix bhi well.
- Add 1 cup of water.
- Cook till tomatoes become soften.switch off the flame & let it cool down.
- Add this mixture to the grinder jar.
- Don't add water
- Pour this mixture in a pan.
- Add 1/2 cup of water.
- Add salt & sugar as per taste.cook on a low flame.stir at intervals.
- Add kasuri methi in the gravy,mix well & switch off the flame.
- Pour the hot gravy to the seving bowl,slice each kofta in to two halves.
- Gently add the spinach paneer kofta halves in the gravy.
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