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Before you jump to Fried yam and sauce recipe, you may want to read this short interesting healthy tips about Healthy Energy Treats.
We are very mindful that having healthy snacks can help us feel better within our bodies. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be difficult when it is snack time. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
Probably the most popular treats is natural yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. Low fat yogurt makes a wonderful snack, nonetheless. It is a protein-rich supply of nutritious vitamins and minerals. Yogurt is simple for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This reduces your sugar absorption without lowering the taste of your snack.
A large assortment of quick health snacks is easily available. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to fried yam and sauce recipe. To cook fried yam and sauce you need 12 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Fried yam and sauce:
- You need For the fried yam
- You need 1 tuber of yam or less (depending on the size of the people
- Use Oil for frying
- Take Salt
- Get water
- Use For the sauce
- Take 5-6 medium size Tomatoes
- Use 3 red bell peppers
- Use 4 scotch bonnet
- Use 1 medium size onion finely sliced
- You need Veg oil
- You need Salt and seasonings of your taste
Instructions to make Fried yam and sauce:
- Peel and cut the yam tuber into 1 inch cylindrical discs. Make several cuts across the discs to get large chips. Wash the yam chips and place in a bowl. Add a little salt and toss the contents to distribute the salt.
- Place a frying pan on medium-high heat, add enough oil and heat till hot
- Carefully drop sliced yams to hot oil (please be really careful with hot oil) and add a little bit of water to the frying yam
- The yam will soak up the water and the oil will remain for subsequent use.
- Do a fork test on some of the sliced yams and if the fork pierces through, then it is ready to be strained out of oil
- Repeat this process till you have exhausted the yam
- Place a pan on medium heat, add veg oil and allow to heat for about 3-4 minutes
- Add onions, clove and garlic to the oil and saute
- Add crushed scotch bonnet,red bell peppers and tomatoes and stir
- Add seasonings and salt to taste
- Continue to cook till oil floats on top of the sauce
- Plate up your fried yam and sauce. ENJOY
This easy recipe makes it possible to eat yam with a selection of sauces. My list would include porridge yam, pepper soup yam, yam and tomato sauce, and white yam as well as some age-old native recipe that I only get to It is either porridge yam, tomato sauce yam, Pepper Soup Yam (Ji Mmiri Oku) or fried yam which is often combined with other foods to make a perfect. African Yam (fried puna Yam) - delicious crispy coated fries made from African yam. This is a simple dish, but it results in fantastic eating. This recipe is a twist on the traditional fried yams I grew up with.
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