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Before you jump to Wet fry beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wet fry beef recipe. You can cook wet fry beef using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Wet fry beef:
- Prepare meat boiled and soft
- Take full onion chopped
- Use big tomatoes chopped
- Prepare garlic
- You need small green pepper
- Use medium sized capsicum
- Take salt
- Prepare cooking oil
- Take dhania
Instructions to make Wet fry beef:
- Put the meat on a sufuria/ pan and add the cooking oil to deep fry for about 5 minutes
- Add chopped onions, garlic and pepper to fry for another 5 minutes
- Add tomatoes and salt in the mixture and cover for 2 minutes until they are mushy, then put the chopped capsicum to continue cooking
- Sprinkle dhania on top stir the mixture and remove from heat
- Ready to be served with rice, ugali or chapatti
Because beef stir fry is a quick cooking process. You can use a lower grade beef. Which kind of stir fry are you looking for? Beef Noodle Stir Fry - The easiest stir fry ever! And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge Beef Noodle Stir Fry.
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