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Before you jump to Yam and Egg Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. You can have yam and egg sauce using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Yam and Egg Sauce:
- Get Yam
- Provide Vegetable oil
- Take Little salt
- Get For the Sauce
- Provide Egg
- Take Onions
- You need Scotch bonnet (Tattasai)
- Provide Oil
- Take Maggie and Spices
- Prepare Tomatoes
Instructions to make Yam and Egg Sauce:
- Peel your yam and Fry in hot oil keep aside
- In a pan add your Vegetable oil and your Sliced onions add in your mashed Scotch bonnet,salt and tomatoes and your seasoning and Maggie Fry then break your egg
- Break your egg and Beat after beating and Into the Fried Oil and keep mixing till done
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