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Before you jump to Sweet corn veg and egg drop fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few small changes can positively impact everyday eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet corn veg and egg drop fried rice recipe. You can have sweet corn veg and egg drop fried rice using 16 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Sweet corn veg and egg drop fried rice:
- You need 1 1/2 cup cooked rice
- Prepare 3 tbsp sweet corn
- Use 1 tbsp beans chopped finely
- Provide 2 tbsp carrot chopped finely
- Use 1 capsicum chopped finely
- You need 1 onion chopped finely
- Get 1 tsp finely chopped garlic
- Prepare 1/2 tsp ginger paste
- Take 1 tsp soya sauce
- Get 1 1/2 tsp green chilli sauce
- Take 1 tsp black pepper
- Prepare 1 pinch ajinomoto
- Use To taste Maggie chicken masala
- Take 2 eggs
- Provide 3 tbsp sesame oil or refined oil
- Provide 1 tbsp vinegar
Instructions to make Sweet corn veg and egg drop fried rice:
- Boil rice with little salt.After it's 80% done drain and cool.Leftover cold rice may also be used.Beat eggs with little salt and black pepper.Heat oil and drop egg batter drop by drop so that it attains a light texture.In the remaining oil fry chopped garlic.Then fry onion lightly.Stir fry rest of the vegetables and add sweet corn.Add little salt,soya sauce,chilli sauce,Chinese seasoning and black pepper and toss.Add vinegar and rice and toss.Adjust salt.Garnish with fried egg.
Taste and season with salt and This is a great fried rice recipe! I just also do something different because of personal taste! Hearty and delicious egg drop soup (sometimes known as egg flower soup). This one has sweetcorn which adds texture and flavour. Drain the sweetcorn from the tin and rinse it under running water.
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