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Before you jump to Ugali, cabbage and wet fry beef recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
We all know that having healthy foods can help us truly feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of processed foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be challenging if it is snack time. You can spend hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning hours. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to ugali, cabbage and wet fry beef recipe. To cook ugali, cabbage and wet fry beef you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Ugali, cabbage and wet fry beef:
- Use cabbage
- You need beef
- Provide Maize flour
- Provide tomatoes
- Prepare onions
- You need Salt
- You need Spices
- Prepare Tomatoe paste
Steps to make Ugali, cabbage and wet fry beef:
- Boil beef until water evaporates, add in oil and chopped onions and fry for 2min, add spices and tomatoes until fried then add 1 cup of water let it boil until it almost evaporates then add tomatoe paste and stir to a thick paste for 2 min and set aside.
- In a sufuria put oil let it heat, add onionsand salt fry until translucent, and tomatoes fry, add spices, tomato paste and stir abit, add in cabbage and stir until well combined. Add half a cup of milk cream and let it cook for around 3 min and set aside.
- Boil 2 cups water in a sufuria and when ready add flour and keep stirring to form a thick firm paste to form ugali.
- Serve while hot.
Even really little ones can use a crinkle cutter to safely cut veggies. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot. A staple in Kenya, this polenta-like dish is also eaten in several other African countries. Cut meat into small pieces, wash clean and put it to boil in little water until tender.
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