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Whole grain meals are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. Eating on the run may be much healthier with whole fiber chips and crackers. Whole grains are generally better than refined grains included in white bread.
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We hope you got insight from reading it, now let’s go back to spinach kofta curry recipe. You can have spinach kofta curry using 22 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Spinach kofta curry:
- Provide For kofta
- Get 250 g spinich
- Get 2 brown bread slices
- Get To taste Salt
- You need For stuffing
- Get 50 g paneer (greeted)
- Use 1/4 tsp white pepper powder
- Provide drops Few lemon
- Take To taste Salt
- Provide For gravy
- You need To taste Khada masala (cumin, Tejpatt, cinnamon, clove)
- Provide 2 onions paste
- Get 2 tomatoes paste
- Provide 2 tbsp curd
- Prepare 1 tsp red chilli
- Provide 1/2 tsp turmeric
- Use 1 tsp coriander powder
- You need 1/2 tsp kitchen king masala
- Take 1 tsp kasoori methi
- Use 1/2 tsp garam masala
- Provide to taste Salt
- Take as needed Coriander (garnishing)
Instructions to make Spinach kofta curry:
- Kofta ke liye spinach ko cut karke blanch karein. Fir sara pani nichod kar salt and bread slice dal kar mash karein.
- Paneer me salt, lemon drops and white pepper dal kar mix karein. Paneer stuffing ko spinich ke ander rakhkr pack karein. 160d par preheat oven me 5-7min bake karein.
- Gravy ke liye nonstick pan me khada masala dal kar 1 min bhune fir onion paste dale. Onion ka Sara pani sukh jaye and thoda brown ho jaye tab tomato paste dal kar sare masale dale. Thodi der baad curd dale. Thoda pani dal kar low flame par 5 min pakaye.
- Serve karne ke liye plate me kofta rakhkr gravy dale. Coriander se garnish karke serve karein.
A simple garlic spinach curry, uniquely flavored with milk. I'll place this right up with my most-loved comfort foods. This kofta curry is really simple to make, but it takes a little time to prepare. That's because you The kofta in this recipe is all about green spinach, mushrooms, boiled and mashed potatoes as balls. Simple recipe for Healthy Paneer Koftas simmered in a palak or spinach curry plus a tip to get restaurant style green color without food coloring.
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