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Before you jump to Spinach kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively affect everyday eating habits.
These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to spinach kofta curry recipe. You can cook spinach kofta curry using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Spinach kofta curry:
- Prepare 8 Spinach leaves
- You need 1 small bowl paneer
- Use 3 boiled potatoes
- Take 5 tomatoes
- Prepare 5 onions
- Take 7-8 ginger pieces
- Take 3 tamal patra
- Use 1/2 teaspoon cardamom
- Get to taste Kashmiri Chilli powder
- Take 1 turmeric power
- Take to taste Salt
- Prepare as needed oil
- Provide 1 tsp Garam masala and kitchen king
- Get as needed Cashews and kasuri meethi
Steps to make Spinach kofta curry:
- RECIPE OF KOFTA :- 1)Cut Spinach into small pieces. 2) Also cut onion, ginger and garlic. 3)Pour some oil in the pan and chopped onion, ginger & garlic and Spinach and mix and add salt as required.
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- Keep the mixture undisturbed until it becomes cold. 5)In the blended mixture add 3 boiled potatoes and paneer. 6) Add bread crums to give it a perfect shape. 7) Add salt and Garam masala to it.
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- Roll the dough in Any shape.
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- Fry it till it becomes brown
- Gravy RECIPE :- 1) Pour some in the pan. 2)Add cashews, onion, tomato and ginger - garlic paste. 3)Also add 2 boiled tomato paste to make gravy thick. 4)Add Kashmiri Chilli powder and turmeric powder 5) Add salt as required and add kasuri methi and kitchen king. 6) Boil the gravy until oil comes comes out.
- Pour the gravy in a big bowl and put the Kofta in it. ENJOY!!!!!!!
A simple garlic spinach curry, uniquely flavored with milk. I'll place this right up with my most-loved comfort foods. This kofta curry is really simple to make, but it takes a little time to prepare. That's because you The kofta in this recipe is all about green spinach, mushrooms, boiled and mashed potatoes as balls. Simple recipe for Healthy Paneer Koftas simmered in a palak or spinach curry plus a tip to get restaurant style green color without food coloring.
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