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Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
We are all aware that consuming healthy snacks can help us feel better within our bodies. If we eat more healthy foods and less of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for something to eat between meals. You can spend numerous hours at the grocery store searching for an ideal snack foods to allow you to feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, for example is a great snack in the morning. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to boiled yam with egg sauce recipe. You can have boiled yam with egg sauce using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Boiled yam with egg sauce:
- Take Eggs
- Provide Veg oil for frying
- Provide Salt
- Prepare Onion
- Get Yam
- Get Red Pepper
- Get Green pepper
- Get Curry
Instructions to make Boiled yam with egg sauce:
- Slice yam and boil.drain water out when is done.
- Whisk eggs add salt and curry.heat up veg oil fry onion,red pepper and green pepper pour in the egg to fry.
Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.
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