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Before you jump to Chinese Platter recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. It could be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chinese platter recipe. You can cook chinese platter using 51 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Chinese Platter:

1. Provide 6 oz / 180 g fresh chowmein noodles
2. Take 2 tbsp oil
3. Prepare 2 garlic cloves, minced
4. Get 2 cups shredded Chinese cabbage
5. Take 1/2 cup carrot, julienned
6. Take 2 scallion/shallot stems
7. Provide 1 cup bean sprouts
8. Take Sauce
9. Take 1/2 tbsp hoisin sauce
10. Prepare 1 1/2 tbsp soy sauce
11. Provide 1/2 tbsp chilli garlic sauce
12. Prepare 2 tsp sugar
13. Get 1/2 tsp sesame oil
14. Prepare 1/4 cup water
15. Use White pepper
16. Get Chinese Fried Rice:
17. Take 3/4 Cup Onion Chopped
18. Take 2 1/2 tablespoons Oil
19. Prepare 1 Egg medium beaten
20. You need 3 drops Soy sauce
21. Provide 3 drops sesame oil
22. Take 8 chicken ounces cooked, chopped
23. You need 1/2 cup Carrot finely chopped
24. Provide 1/2 cup peas
25. You need 4 cups Rice cooked, COLD
26. Prepare 4 Green onions chopped
27. Use 2 cups bean sprouts
28. Provide soy sauce
29. Prepare Gobi Manchurian
30. Provide 1 medium Gobi (Cauliflower)
31. Take 3/4 cup Flour (Maida)
32. Provide 1 tbsp Corn Flour
33. You need to taste Salt
34. Get 2 dried red chillies
35. Prepare 1 Chopped green chilli
36. Provide 1/4 tsp red chilli powder
37. Get 11/2 tbsp Garlic Paste
38. Prepare 11/2 tbsp Ginger Paste
39. Provide 1 cup finely Chopped Spring Onions
40. Use 1/4th tsp Ajinomoto
41. You need 2 tbsp Soya Sauce
42. Prepare 2-3 tbsp Tomato Ketchup
43. Use 1 capsicum cut into cubes
44. You need Oil for deep frying
45. Take 2 tbsp Oil
46. Get Spring Onion
47. Take French Fries:
48. Provide 4 Potato
49. Prepare Oil For fRying
50. Use to taste salt
51. Take Black pepper

Instructions to make Chinese Platter:

1. Chow Min: - Prepare noodles according to packet instructions (usually soaking it in boiling water).Combine tofu with marinade and set aside for 5 minutes. - Combine sauce ingredients in a small bowl.
2. Heat oil in wok over high heat, add garlic and stir fry for 10 seconds and stir fry until starting to caramelise - about 1 minute. Stir fry gently so the tofu doesn't break.
3. Add the cabbage and carrot and stir fry until the cabbage starts to wilt. - Add the noodles, scallions/shallots, bean sprouts and sprouts should still be quite crisp, not wilted. - Serve immediately.Directions using homemade Real Chinese All Purpose Stir Fry Sauce - If you have a jar of homemade Real Chinese All Purpose Stir Fry Sauce, you do not need to make the marinade or sauce for this recipe.
4. Substitute the tofu marinade with 1 tbsp Stir Fry Sauce - Substitute the Sauce ingredients with 1/4 cup Stir Fry Sauce and 1/4 cup water.
5. Chinese Fried Rice: - - Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown colour, about 8-10 minutes; remove from wok. - Allow wok to cool slightly.
6. Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside. - Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces. - Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.
7. Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes. - Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve. - Set out additional soy sauce on the table, if desired.
8. Gobi Manchurian:-Cut the cauliflower in big florets. - Make a smooth batter of maida, corn flour, 1/4 tsp ginger, 1/4 tsp garlic paste, 1/4 tsp red chilli powder and salt using water. - The batter should be neither too runny nor too thick. It should be dripping consistency.
9. In a frying pan heat oil for frying. Dip the gobi florets in the batter and deep fry till golden brown. Fry in small batches. Take ou on paper napkin and keep aside.
10. In another pan heat oil and add the left ginger & garlic paste, dried red chillies broken into halves and green chilies to it. - Stir fry for a minute and then add salt and chopped capsicum cubes. A minute later add chopped spring onions.
11. Now add ajinomoto, soya sauce and tomato sauce to it. Mix well. - Add fried gobi florets kept aside and sprinkle 1 tsp cornflour. Toss well. Garnish it with finely chopped spring onions. Serve gobi manchurian hot.
12. French Fries: - - The first important step in making French Fries is by rightly cutting the potatoes. They should neither be too thick, nor too thin and should be cut clean and sharp. The trick is to first slice the potatoes and then cut them lengthwise. You can also use a fries cutter for that long, even shape.
13. Now wash the potatoes under running water till they are squeaky clean. Place them in a bowl of iced water for 10 to 15 minutes. Keep them submerged in water or they will turn black.
14. Now heat the oil in a deep bottomed pan. Once the smoke starts appearing, reduce the flame and allow it to acquire a lower temperature. Now, deep fry the potatoes in batches. Keep the flame low. This will make them crunchy and also help retain their colour.
15. Drain excess oil and place on an absorbent paper. Allow to cool. Now sprinkle salt and pepper and toss well. Serve immediately with ketchup.

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