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Before you jump to Wet fry mbuzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. If you presently consume plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wet fry mbuzi recipe. To cook wet fry mbuzi you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Wet fry mbuzi:
- Prepare meat
- Prepare onion
- Provide capscum
- Get dhania
- Use Salt
- Get cooking oil
- Get tomatoes
Instructions to make Wet fry mbuzi:
- Heat oil on cooking pot and add onion
- Add the chopped capsicum and conjet
- Add the meat stir and Cook for some minutes
- After 15 min add hot water and cook on low heat for 30 min
- After simmering for 2 min add tomatoes and stir and add salt
- Add coriander and switch off the heat
- Serve with ugali or rice
Apart from Nyama choma,dry fry and wet fry beef have to be the other two most iconic meat meals dished up in different Kenyan households,irrespective of which part of the country. Cooked gently in our special herb sauce and served with starch of your choice. Mbuzi Wet Fry Recipe How to Make mbuzi wet fry - Jikoni Magic. Mbuzi wet fry is a delicacy in Kenya that you can never have enough of. Fry them until they are translucent stirring with a wooden stick.
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