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Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Before you jump to Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Healthy eating helps bring about a feeling of wellness. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend several hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient nutritious snack, do not forget about yogurt. Occasionally people decide to eat yogurt over a nutritious lunch which is not the right idea. Low fat yogurt makes a amazing snack, nonetheless. It is a protein-rich resource of nutritious minerals and vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without having too much sugar.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to easy low-calorie and fat-reduced mapo tofu recipe. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Get 80 to 100 grams Ground pork
  2. Prepare 1 block Tofu (firm or silken)
  3. Use 1 tsp Garlic (finely chopped)
  4. Use 1 tsp Ginger (finely chopped)
  5. Get 1/2 Japanese leek (the green part too)
  6. Provide 1 to 3 teaspoons ● Doubanjiang
  7. Take 1 heaped tablespoon ● Tianmianjiang
  8. Prepare 2/3 tsp ● Douchi (or substitute tianmianjiang)
  9. Provide 1 dash ● Pepper
  10. Get Combined seasoning ingredients:
  11. Take 1 tsp ○ Soy sauce
  12. You need 1 tbsp ○ Sake (use shaoxing wine if possible)
  13. Use 1 tsp ○ Chicken bone soup stock granules
  14. Take 1 to 2 teaspoons ○ Oyster sauce
  15. Get 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
  16. You need 180 ml ○ Water
  17. Get 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Take Optional additions:
  19. Take 1 tsp Sesame oil
  20. Get 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)
Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

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