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Before you jump to Jhal Muri recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making some minor changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to jhal muri recipe. You can cook jhal muri using 17 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Jhal Muri:
- You need 2 cups Puffed Rice/Muri
- Prepare 1/4 cup roasted black gram/chana
- Prepare 1 chopped tomato
- Take 1 chopped boiled potato
- Get 1 tbsp chopped coriander leaves
- Provide 1 chopped green chilli
- Use 1 lemon juice
- Get 2 tsp coriander chutney
- Get 2 tsp tamarind chutney
- You need 2 tsp mustard oil
- Provide 2 pieces wheat flour Papdi
- Provide 1/4 cup mixed sev namkeen
- Use 1 tbsp roasted peanut
- Use to taste White and black salt
- Provide 1/2 tsp roasted cumin powder
- You need 1/2 tsp red chilli powder or to taste
- Get 1 tsp Chaat masala
Steps to make Jhal Muri:
- Take a bowl put in puffed rice/muri. Add all ingredients in muri,mix well with spoon.
- Delicious ' JHAL MURI ' is ready to serve. Enjoy!!
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