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Before you jump to Fried yam with egg sauce recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We are all aware that consuming healthy meals can help us feel better in our bodies. We are likely to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.
Certain foods made from whole grains are great for a easy snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers made from whole grains can be great for quick snacks to eat on the go. Make the shift from refined products including white bread to the healthier whole grain choices.
You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to fried yam with egg sauce recipe. You can cook fried yam with egg sauce using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Fried yam with egg sauce:
- Get Yam
- You need Tomato puree
- You need Egg
- Prepare Onions
- You need Chilli
- Take Seasoning and vegetable oil for frying
Instructions to make Fried yam with egg sauce:
- Peel,slice and wash yam.salt it slightly and deep fry
- Fry tomatoe puree with onions,add seasoning and chilli pepper and leave for few minutes and pour in your egg and stir continuously till the egg is well fried.
- Serve fried yam with egg sauce and enjoy.
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.
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