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Before you jump to Tofu Tenshin Rice Bowl for Dieters recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making a few minor changes can positively affect daily eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? One healthy option that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to tofu tenshin rice bowl for dieters recipe. To cook tofu tenshin rice bowl for dieters you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Tofu Tenshin Rice Bowl for Dieters:
- Get 1 block Firm tofu
- Take 300 ml ☆Water
- Provide 1 tbsp ☆Chicken soup stock (granules)
- You need 1 tsp ☆Sake
- Provide 1 tsp ☆Soy sauce
- Prepare 1 1/2 tsp ☆Salt
- Prepare 1 Onion
- Provide 1 Carrot
- Use 1 dash Imitation crab meat sticks
- Provide 1 Chinese chives
- Use 2 tbsp ◎Katakuriko
- Take 2 tbsp ◎Water
- Get 2 ＊Eggs
- Use 1 dash ＊Salt
- Provide 1 dash ＊Ajinomoto umami seasoning
- Get 1 dash Sesame oil
Instructions to make Tofu Tenshin Rice Bowl for Dieters:
- Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
- Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
- Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
- Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
- In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
- Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
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