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Healthy eating encourages a feeling of health and wellbeing. If we eat more healthy meals and a lesser amount of of the unhealthy ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, in terms of eating between goodies. Finding snacks that help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
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You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to sorakka/ lauki/ bottlegourd kootu recipe. To make sorakka/ lauki/ bottlegourd kootu you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sorakka/ Lauki/ Bottlegourd kootu:
- Take 1 large Bottle gourd (peeled and chopped)
- Get 1 tsp mustard seeds
- Take 1/2 tsp urad dal
- Use 1 tsp chana dal
- Take 4 green chillies (slit)
- Get 1 onion (chopped)
- You need 2 springs curry leaves
- Take To taste salt
- Take 3 tbsp oil
- You need 1/2 cup Toor Dal/ split butter beans(pithukam paruppu)
- Take 2 tbsp Grated coconut
- You need 2 tsp coriander leaves (chopped)
Steps to make Sorakka/ Lauki/ Bottlegourd kootu:
- Pressure cook split butterbeans dhal for 1 whistle. Set aside.
- Heat oil add mustard seeds after it cracks then add urad dhal and chanadhal fry till golden brown.
- Add curry leaves, green chillies and onions. Saute till golden brown. Now add the chopped bottlegourd. Mix well and cook.
- Add the dhal, coconut and coriander leaves. Simmer till the water content evaporates.
When you dont have time, when you dont have cooked dal , here is your answer/solution. Bottle gourd kootu recipe Recipe Cuisine: Indian Recipe Category: Lunch Prep Time Ingredients. Salt & water - As needed. i love lauki. but i mistly make it gravy type. going to try this dry version soon. Bottle Gourd Kootu/Sorakkai Kootu is very simple to prepare and tastes awesome.
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