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Before you jump to Fried Yam and Pepper sauce ` recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam and pepper sauce recipe. You can have fried yam and pepper sauce using 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Fried Yam and Pepper sauce `:
- Prepare 6 fresh pepper
- You need 1 small onions
- Prepare to taste Salt
- You need veg oil for frying
- Get Quarter yam
Instructions to make Fried Yam and Pepper sauce `:
- Peel yam and dice into desired shape, was and sprinkle salt, toss together and drain off water
- Heat up veg oil and once it hot start frying yam, till it’s cooked and crisp; set in a paper towel
- While the yam is frying, wash pepper and onions and place inside your blender, add a little salt and pound till they are almost crush
- Remove it from the blender and heat up frying pan or a small sauce pan and add little veg oil and pour in blended pepper and cook till water dries out
- Add salt and stock cube, stir then turn off heat and serve fried yam with pepper sauce
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