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Wet fry whole tilapia
Wet fry whole tilapia

Before you jump to Wet fry whole tilapia recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.

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We hope you got benefit from reading it, now let’s go back to wet fry whole tilapia recipe. You can cook wet fry whole tilapia using 9 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Wet fry whole tilapia:
  1. Get Whole tilapia, deep fried and portioned into two
  2. Prepare large Onion, sliced
  3. Take garlic,crushed
  4. Take Salt
  5. Prepare large green pepper,chopped
  6. Prepare large ripe tomatoes, chopped
  7. Prepare Oil for frying
  8. Take Cilantro leaves (commonly known as dhania)
  9. You need Juice of one lemon
Instructions to make Wet fry whole tilapia:
  1. Fry onion until golden brown.
  2. Add garlic.
  3. Add green pepper.
  4. Add tomatoes.
  5. Cook on low heat until you have a thick sauce.
  6. Add the fish.
  7. Add salt.
  8. Let it simmer on low heat, keep basting and avoid stirring.
  9. Add the chopped cilantro leaves.
  10. Add the lemon juice and serve with hot ugali and sautéd spinach.

It is a quick way to cook fish in a healthier way without the use of oil. You can use a wet batter for tilapia when air frying but sticking to dry coating is better. Wet batter will drip while cooking making your fish fillets not visually appetizing. I'll take it, bland or spicy, and hearing about his lunch made me crave it, especially since we Pan Fried Whole Tilapia. So, even though I don't know how to make fish, this dish has become a staple in our house.

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