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Before you jump to Yam and garden egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.
One way to approach this to start seeing some results is to realize that you do not have to alter everything immediately or that you have to entirely do away with certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most important thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you used to. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam and garden egg sauce recipe. You can cook yam and garden egg sauce using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Yam and garden egg sauce:
- You need Yam
- Take Garden egg (green ones)
- Prepare Fresh pepper
- Provide Seasoning
- Get Onions
- Get Salt
- Prepare Vegetable oil for frying
Instructions to make Yam and garden egg sauce:
- Peel and wash yam then put in a pot add salt and cook till soft, drain remaining water and set in a cooler
- Wash garden eggs and boil till soft, drain water and pound in mortar with onions and pepper.
- Add little oil in pan and fry till dry add seasoning and salt to taste. Serve along with boiled yam.
This is how to make a delicious sauce for yam. The recipe is easy and the ingredients are just way to easy to find. How to Make Egg Sauce for Yam. Slice your tomatoes, onions, and peppers as you would find in the plate below. You can easily do this with a.
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