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Before you jump to Wet fry chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wet fry chicken recipe. You can cook wet fry chicken using 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Wet fry chicken:
- Use Marinated chicken
- Take chopped onions
- Prepare chopped tomatoes
Steps to make Wet fry chicken:
- First, i marinated the chicken (kindly, check recipe on chicken marination).
- After marination,place the chicken on heat and some little water for it to boil for 5 minutes.
- Once boiled, add the onions(i didn't add cooking oil, since the chicken was fatty, but if the chicken is not fatty,you can add the cooking oil), cook the onions until sweaty.
- Add the tomatoes, some water just a little and cover the chicken, let it cook on it own, once done mix. everything and put off the heat. Serve with any choice of your side dish,Enjoy.
Kenyan Kienyeji chicken (free range) wet fry is very tasty and full of flavor. This recipe is done in a way that is guaranteed to. Make homemade fried chicken—just don't make these common mistakes. From skipping the brine to using the wrong oil, these common mistakes will ruin your fried chicken. This Spicy Buttermilk Fried Chicken is crispy, juicy and seasoned to perfection.
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