Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Boiled yam with tomato sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Boiled yam with tomato sauce recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
Eating healthy foods makes all the difference in how we feel. Increasing our intake of healthy foods while lowering the intake of unhealthy types plays a part in a more healthy feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for treats between meals. You can spend hours at the grocery store searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
Probably the most popular snack foods is low fat yogurt. Often people elect to eat yogurt over a balanced lunch which is not the best idea. You can’t beat yogurt any time it comes to a healthy snack though. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to make it. Yogurt combines perfectly with nuts along with seeds. It’s an excellent method to enjoy a flavorful snack without too much sugar.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to boiled yam with tomato sauce recipe. You can cook boiled yam with tomato sauce using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Boiled yam with tomato sauce:
- Take 1/2 tuber medium sized Yam
- Use Salt
- Use 1/4 kg Fresh tomatoes and fresh pepper
- Get 2 cloves Garlic
- Take 1/2 teaspoon Curry
- Use Vegetable oil for frying
Steps to make Boiled yam with tomato sauce:
- Peel slice yam and boil add salt.boil for 12minutes.
- Blend the fresh tomatoes and fresh pepper.boil till is dry.
- Heat up vegetable oil and pour in the paste stir and fry for few mins.
- Then put the onion,Salt,Curry and maggi cubes stir very well.and add 1/4 cup water cover
- After 5minutes is ready.
This is when you can easily drive a fork into the slices without resistance. Share your yam experience and your favourite yam dish with us. Now, here is a nice Sunday morning meal to wake up to. I like the freshness the tomato and it's vibrant red colour adds to the eggy goodness, and the green specks of nutrition goodness the spring onions just bring to make the food. My list would include porridge yam, pepper soup yam, yam and tomato sauce, and white yam as well as some age-old native recipe that I only get to eat when I am in my village.
If you find this Boiled yam with tomato sauce recipe useful please share it to your close friends or family, thank you and good luck.