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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 19 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Cauliflower kofta curry:
- Use Kofte ke liye
- Provide 1 cup Cauliflower (Gobi grated)
- Take 2 potato (boiled grated)
- Prepare 2 tbsp Besan
- You need 3 green chillies(chopped)
- Prepare 1/4 tsp kasoori methi
- Take 1 tbsp kismish,kaju (chopped)
- Provide to taste Salt
- Use (Grevy ke liye)
- Use 1/2 -cup-tomato sauce
- Use 2 -onion
- Take 1/2 tsp haldi (roasted)
- Provide 1/2 tsp Dhaniya(powder)
- Prepare 1/2 tsp Jeera(powder)
- Prepare 1/2 tsp meat masala
- Prepare 2 saboot red chilli
- You need 1/2 tsp Jeera (roasted)
- Provide 2 tbsp Dhaniya patti (chopped)
- Provide to taste Salt
Instructions to make Cauliflower kofta curry:
- Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
- Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
- Ab kadhai garam karein usme haldi roast karein
- Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
- Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
- Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
- Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein 😊👍
This cauliflower curry is also one of those curry recipes I make at times. Sometimes I also add peas or potatoes in it. From the day I saw the cauliflower kofta curry in Raks Kitchen I wanted to try it. She has well explainatory stepwise pictures but still my queries were endless as usual. BEST roasted cauliflower is Roasted Curried Cauliflower!
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