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Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain food items is always far better than eating the processed grains we commonly find in our grocery stores.
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The ingredients needed to make Potato gravy, kheer, beans and carrots dry bhaji paratha and papad:
- You need 4 boiled potatoes peel-off off cut in square shape
- Get 2 tomatoes cut small pieces
- Get 2 green chilli chopped
- Provide 1 tbsp ginger garlik paste
- Provide 1 tbsp cumin seeds
- Take 1 tbsp turmeric powder
- Provide 2 tbsp sabji masala
- Get Salt to taste
- Take 1 spoon oil
- Use 1 cup green beans and carrots cut in small pieces
- Get 1 tbsp cumin seeds
- Provide 1 chopped tomato
- You need 1 chopped onion
- Get 2 chopped green chilli
- Prepare 1 tbsp turmeric powder
- Get 1/2 tsp Garam Masala
- Get 1 spoon oil
- Use Salt to taste
- Provide For kheer
- Provide 4 carrots scramble and grated
- Provide 2 boiled potatoes peel off mashed
- Prepare 500 gram boiled milk
- Prepare 2 spoon sugar
- Prepare 1 teaspoon cardamom powder
- Take pieces Some dry fruits roasted and cut in small
- Use 1 spoon desi ghee
- You need Some wheat paratha
- Prepare Some dry roasted papad
- Get Sliced onion
Steps to make Potato gravy, kheer, beans and carrots dry bhaji paratha and papad:
- Heat oil in a pan put cumin seeds green chilli crackle them now add ginger garlic paste stair roasted golden colour now add tomatoes stair and cook soft
- Add sabji masala and turmeric powder add potato and salt and one cup water stair and mix well cook medium flame thick gravy consistency
- Now heat oil a other pan add cumin seeds green chilli crackle add onion roasted golden now add tomato saute soft now add all spices mix well add carrot and Beans and salt stair cover the lead cook medium flame soft and dry
- Heat ghee in a Wok put in grated carrots stair slow flame cover lead cook 2 minute
- Now add mashed potatoes and sugar stair mix well add milk mix well cook medium flame thik consistency
- Add cardamom powder and dry fruits mix well off gas flame
Common Papad dry completely with the aid of the. A Rajasthani mung bean paratha uses both the layering technique together with mung dal mixed into the dough, while some so called stuffed parathas resemble a filled pie squashed flat Dhakai paratha (a type of layered paratha found in West Bengal). Green Beans Stew with Carrots, Potatoes & Feta CheeseThe Mediterranean Dietitian. Kheer, phirni and payasam are all different variants of Indian milk puddings. In South India, rice is replaced with vermicelli and the dish is called seviyan.
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