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The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to title:yamarita and sauce recipe. You can have title:yamarita and sauce using 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Title:yamarita and sauce:
- Provide Yam a tuber
- Provide 6 eggs
- Use 250 grms flour
- Get Salt
- Get cube Seasoning
- Use Scotch bonnet atarodo
- Get Onion
- Prepare Thyme and curry
- You need Cray fish
- You need 1 kg Turkey
- Prepare Vegetable oil for deep frying
- You need Garlic minced
Steps to make Title:yamarita and sauce:
- Cut,wash and peel yam into shapes of choice
- Boil for 5mins till it tenders, so that the flour and egg can coat well
- Get a bowl beat in eggs add salt,and seasoning cube to get ur favorite taste and set aside
- Mix the salt with your chilli pepper If u want it more spicey, I added some curry,salt into it
- Check ur yam if it soft enough to use,if it soft drain out the water with a kitchen sieve and set aside
- Heat up some oil, if the oil is very hot, soak your yam in your egg,transfer into the flour mixture,and transfer into the egg again and set aside and repeat the process for all that yams
- Add place the coated yam Into the hot oil and fry till golden brown, and drain in a paper towel
- For the pepper sauce: blend all the pepper and onion till it smooth
- Boil the pepper till all the water therein are dried up
- Heat up some oil and fry the garlic and some onion, then add the tomato puree and allow to cook for about 3 mins,them add in the blended pepper and seasoning to ur desired taste and your sauce is ready
- The boil and fry ur turkey and transfer into a kitchen sieve
- Your yamarita and sauce is ready,enjoy with your favorite drink
PagesBusinessesFood & BeverageFood Delivery Servicepams_cuisineeVideosMy special egg sauce X yamarita now available This sauce. Yamarita fries is a delicious Nigerian recipe. You may also know it as Dun Dun Oniyeri. It`s simply thinly sliced Yam fried with eggs and flour. The difference between Yamarita and the commonly fried yams is the eggs mixed with flour!
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