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Before you jump to Wet Fry (Fish) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. In reality, however, merely making a few minor changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Obviously, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to wet fry (fish) recipe. You can have wet fry (fish) using 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Wet Fry (Fish):
- Prepare whole fish(tilapia) descaled
- Provide finely chopped ripe tomatoes
- Use large onions
- Get Salt
- Take turmeric
- Get chilli powder
- Provide dhana jeera powder
- Use ginger
- Get ofChopped garlic
- Provide small piece of fresh ginger root,cut in strips
- Get Chopped dhania
- Provide Onion rings to garnish
Instructions to make Wet Fry (Fish):
- Wash & descale the fish& dry it. Make slits
- In a frying pan deep fry the fish
- Fry till golden brown
- Once fried & crispy keep it aside
- In another pan add oil, onions &ginger & cook.keep masalas ready
- Once brown add the chopped tomatoes
- Add all the masalas till done. Don't overcook.
- Now add the fried fish in the gravy
- Coat it or cover it well with the gravy. Serve in a large dish with Ugali & Sukuma Wiki
- Enjoy it while hot
- With Ugali & Sukuma wiki
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