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Before you jump to Boil Yam & Fish Sauce recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
We all know that having healthy foods can help us really feel better within our bodies. We are likely to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of processed foods. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find healthy foods for something to eat between meals. Shopping for snacks can be a difficult task because you have a great number of options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
Probably the most popular snacks is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can not beat yogurt any time it comes to a nutritious snack though. It contains a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to produce it. Try adding some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to boil yam & fish sauce recipe. To make boil yam & fish sauce you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Boil Yam & Fish Sauce:
- Get 1/2 kg Titus Fish (mackerel)
- You need 4 Tomatoes diced
- Use 3 fresh peppers diced
- Get 1 bulb of onions diced
- Prepare 1 cksp vegetable oil
- Prepare to taste salt
- Get 2 knorr cubes
- Take 2 pcs Boiled Yam for 1 person
Instructions to make Boil Yam & Fish Sauce:
- Wash fish and perboil, spice with little onions, pepper, salt and knorr cube, once it cook through, debone and set aside
- Heat up frying pan, add vegetable oil, once the oil is hot add onions stir for a minute and then add tomatoes and pepper, fry for another 5mins
- Add the deboned fish and mash while you are at it; add knorr cube and salt to taste
- Cover pot and cook for about 5mins, stir and turn off heat; serve
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