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Before you jump to Sambar (South Indian Tiffin Special) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
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As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sambar (south indian tiffin special) recipe. To cook sambar (south indian tiffin special) you need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Sambar (South Indian Tiffin Special):
- Use 1/4 cup Toor Dal
- Prepare 5-6 Shallots (chopped)
- Prepare 1 medium sized Tomato
- Prepare 1/2 cup Tamarind Extract
- Provide 1/4 Teaspoon Turmeric Powder
- Take 1/2 Teaspoon Chilli Powder
- You need 1/2 Teaspoon Jaggery
- You need 1/2 cup Veggies (Carrot, Potato, Pumpkin, Drumstick, Brinjal)
- Provide To taste Salt
- Prepare 1-2 Teaspoon Ghee
- Take As required Oil
- Get 1/2 teaspoon Mustard seeds, Cumin Seeds
- Prepare 1 pinch Hing
- Prepare 1 sprig Curry leaves
Steps to make Sambar (South Indian Tiffin Special):
- Pressure cook the Toor Dal with 1 cup of water and mash it. Cut veggies and keep it aside.
- Dry roast and make a fine powder: 1 tablespoon chanaDal and Coriander seeds, 1/2 teaspoon Cumin seeds and Peppercorn, 1/4 teaspoon Fenugreek seeds, 4 red chillies and a pinch of Hing.
- Heat the oil and temper mustard, cumin, curry leaves and hing. Then add shallots, tomato and saute for 2 minutes.
- Now add veggies and cook for another few minutes. Then add tamarind extract, chilli powder, turmeric powder, salt and ground powder.
- Ladle the mixture without forming any lumps. Just add mashed Toor Dal and jaggery.
- The mixture may get thicker, so add some water, lid the pan and cook for some more time.
- Now a well cooked thick Sambar may attract your eyes!! Few dashes of ghee you can top on the mixture.
- Serve hot with South Indian Tiffin items and enjoy your food
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