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Before you jump to Fried yam and plantain with scrambled egg sauce recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
We all know that having healthy foods can help us truly feel better in our bodies. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snack foods can be a struggle because you have so many options. Why not try one of the following wholesome snacks the next time you need some extra energy?
For anybody who is not sensitive to nuts, try consuming some almonds! Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. These nuts have plenty of vitamins E, B2, and manganese. They actually do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. Nevertheless, you may not need a nap after eating almonds. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds could even be a mood enhancer!
A large assortment of instant health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to fried yam and plantain with scrambled egg sauce recipe. To make fried yam and plantain with scrambled egg sauce you only need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Fried yam and plantain with scrambled egg sauce:
- Take Raw Yam (300g)peeled and cut to shape
- Get Raw Plantain (200g)peeled and cut to shape
- Get Tomato 6 plums (chopped)
- Provide Onion 1 small
- Prepare 4 pieces Pepper
- You need Eggs x3
- Get Veg. Oil 1 cooking spoon
- Take Stock cube I cube
- Provide to taste Salt
- Prepare Plenty for deep frying
Steps to make Fried yam and plantain with scrambled egg sauce:
- Heat up your oil in a pan or deep fryer and fry the yam and plantain till done
- Put 1 soup spoon of oil on a hot pan and fry the onion, tomato and pepper on medium heat for 4 minutes then add the stock cube.
- Whisk the eggs in a bowl and add it to the sauce on the fire and stir immediately to mix and the a little water just enough to steam and cover for a minute. Check if the taste is OK else add salt and it's ready.
Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. White Yam With Green In Tomatoes Egg Sauce. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew.
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