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Before you jump to Oxtail Udon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to change everything at once or that you should entirely do away with certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most crucial thing is to bit by bit switch to making healthier eating selections. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oxtail udon recipe. To cook oxtail udon you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Oxtail Udon:
- Get 1 package ox tail(2 lbs)
- You need 7 dried dates
- Prepare 2 medium pieces of ginger
- Take The peel of 1 orange, dried
- Get 4 star anise
- Prepare 2 Tbsp raw peanuts
- Take 7 dried shiitake
- Use Udon noodles
- You need Chinese bokchoy
- Prepare Salt and pepper
Steps to make Oxtail Udon:
- Soak ox tails for 2 hours to get rid of the blood. Boil some water with 1 Tbsp of salt. When the water is boiled, put ox tails in and boil for 20 minutes. After 20 minutes, drain the ox tails, clean under running water.
- Clean the pot well, put ox tails back. I used an onion sack to put the dates, ginger, star anise and orange peel. It would be easier to remove after the soup was done. Put the raw peanuts and shiitakes into the pot, because they will be served with the soup.
- Add water 4 cups of water and 4 cups of chicken stock or beef stock. Bring to a boil, then turn to medium heat and simmer for 3 hours.
- Season with some salt, black pepper, 1 Tbsp of sugar and 1 Tbsp of fish sauce.
- Boil 1 1/2 cup of water with 1 Tbsp of salt. Blanch the bokchoy for 2 minutes. Remove. Cut into bite size, put in a mixing bowl, drizzle some sesame oil. Mix well. Set aside.
- In the same boiling water, put one package of udon (there are 3 pack udon in 1 package), boil for about 2 to 3 minutes. Drain well. Put into serving bowl. Pour soup with ox tails, peanuts and shiitake over udon, put bokchoy and some chopped green onion on top. Enjoy!
- You can also eat it with rice. By itself, it would be excellent for hangovers!😂
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