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Before you jump to Yamarita and pepper sauce recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Healthy and balanced eating encourages a feeling of wellness. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad helps us feel better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
Certain foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always much better than eating the highly processed grains we commonly obtain in our grocery stores.
A large variety of instant health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to yamarita and pepper sauce recipe. You can have yamarita and pepper sauce using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Yamarita and pepper sauce:
- Provide slices thick Yam
- Provide Salt
- Take Seasoning
- Take Diced fresh bonnet pepper
- Prepare Diced onions
- Prepare Egg
- Provide Vegetable oil for frying
- Prepare For the sauce
- You need Diced tomato
- Take Diced pepper
- Prepare Diced onions
- Get Vegetable oil
- Get Seasoning
- Get Salt
Steps to make Yamarita and pepper sauce:
- Slice the yam slightly thick and place on a shallow pan such that they don’t overlap
- Add salt and seasoning and some water for the yam to cook for 4-5mins
- Then pick out the yam and place on a sieve so it drains properly
- Whisk the eggs in a bowl and add dice pepper and onions with very little salt and seasoning
- Then when the yam is a bit cool and not super hot, deep yam into egg mix and deep fry in preheated vegetable oil
- For the sauce
- Add very little vegetable oil in a little pan and allow to heat up, then fry the diced vegetables and seasoning
- Stir fry for 3-4mins
Yamarita is loved by everyone in Nigeria, except you haven't yet tried it. Then this page is for you. Yamarita is plain boiled yam that is coated in. Yamarita and Pepper Sauce is ready!!! You can decide to serve with Grilled Fish or Chicken or enjoy it with the Pepper alone.
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