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Before you jump to #Tiffin box Potato Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to #tiffin box potato roll recipe. You can have #tiffin box potato roll using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare #Tiffin box Potato Roll:
- Get 2 cups boil and Mash potato
- You need 1 tspn green chilli finely chopped
- Provide 1/2 tspn ginger finely chopped
- Prepare to taste salt
- Take Red chilli powder 1/2 tspn
- Prepare Garam masala powder 1/8 tspn
- You need Chat masala powder 1/8 tspn
- You need Turmeric powder 1/2 tspn
- You need 1 tbsn coriander powder
- Get 2 tbsn counflour or if required use more
- Take Sesame seeds for Garnish
- Get lemon oinon,Mint leaves for garnish optional
- Use oil for deep fry
Steps to make #Tiffin box Potato Roll:
- Take boiled potato in mixing bowl nd Then add ginger, green chilli nd all masala's.mashed potato mixture. Then add corn flour and mix it well so that you can make a shape from it. If required add more corn flour to give a good texture.
- Finally add some fresh coriander and make shape like cigar
- Now roll up all cigar shape patties
- Heat the oil for frying, and fry all cutlets at medium heat till it gets dark brown color.Sprinkle some sesame seeds nd garnish with lemon,Mint leaves nd Onion rings.Serve with tomato Ketchup
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