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Abak Atama soup
Abak Atama soup

Before you jump to Abak Atama soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing some modest changes.

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Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to abak atama soup recipe. You can have abak atama soup using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Abak Atama soup:
  1. Provide Half kilo of goat meat
  2. Use Half kilo of beef
  3. Take 2 medium sized dry fish
  4. Use 1 stock fish head
  5. Prepare 5 cups banga
  6. Take 1 small bunch of Atama leave
  7. Prepare 2 heap table spoons of crayfish
  8. Take Half uyayak
  9. Get 2 stock cube
  10. Use to taste Salt
Steps to make Abak Atama soup:
  1. Season your goat meat with stock cube and salt and set on fire, add the beef and stock fish half way boiling, then boil till tender.
  2. Boil your banga till soft, then pound to extract it's juice.
  3. Pour the banga into your cooking pot then set in fire, boil for about ten minutes, then add your uyauak spice, meat and meat stock and continue cooking
  4. Wash your dry fish and add
  5. Add cry fish and dry pepper and cook till it starts to thicken
  6. Wash your Atama leaves then shred finely, add it to the soup when it has thickened to your desired consistency, cook for few more minutes and bring down.

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