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Before you jump to Sardaai/Thandaai😋 recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
We are very mindful that eating healthy foods can help us truly feel better within our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
If you’re not sensitive to nuts, try having some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Different nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. But once you eat almonds, you do not feel like you should sleep a while. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds often give you a general increased sense of well-being.
A large variety of instant health snacks is easily accessible. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sardaai/thandaai😋 recipe. To make sardaai/thandaai😋 you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Sardaai/Thandaai😋:
- Take 1 glass milk
- Take 10 _15 badam (over night bheegy huye)
- Prepare 1 sbz ilaich
- Use 2 kali mirch sabut
- Use 1 tabl spn cheeni ya hsb e zaiqa
- You need 1/2 tspn char maghaz (melon seeds)
- Provide 1/2 tspn khashkhash (poppy seeds)
- Prepare 5-6 pista
- You need 5-6 ice cubes
- You need few rose patels (optional)
Instructions to make Sardaai/Thandaai😋:
- Haavan dasty (mortar and pestle) me beeghy huye badam sbz Elaichi kali mirch 4 maghaz khashkhash ko bareek pees lein
- Phr blender me dal kar 3 4 tabl spn dudh dal kar achy sy blend kar lein
- Baqi dudh add karein ice cubes or cheeni b dal kar mzid blend karein
- Glass me nikal kar pista rose petals sy garnish karein or serve karein
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